How to beat anxiety when leaving my house and being out in public?

[Anonymous]

I always feel like people don't like me like they glare at me or think I'm ugly and it makes me so uncomfortable what can I do to be more comfortable and have less anxiety?

[Winter_Storm_Guy]

It sounds like you have what is called Agoraphobia ( fear of leaving the house)
or you could have Social Anxiety Disorder. You could try spending time doing
deep breathing exercises , find a comfortable place in your home , either laying down in your bed or sitting on a chair.
1.) Hold your breath while breathing in count to 6
than release it slowly out.

2.) Clench your fist hold count to 6 than let it go
you can actually flex other body parts such as
your feet , arms etc..
I would try this to see if it helps you

Best wishes

[Asker]

thank you

[Winter_Storm_Guy]

You're Welcome :) Hope you get better i know Anxiety ruled my life
finally I had to take control !

[Ephemera1]

The key is, not to care about the thoughts of others dood. I mean who gives a shit of what they think? You have 7+ billion people in the world. Some of them will share your interests, some will think you're attractive, and some will like you, then there's some who won't. Just gotta deal with it.

[GamingMouse]

Music really helps me out. I always take my earphones when I go places alone. This way I can be more relaxed and care less about others.