How to control social anxiety or anxiety when out in the streets?

[Anonymous]

I think I had to much iced coffee this morning and on my way to the Nike store I was getting bad anxiety. Felt my heart race

[Truthatanycost]

Read the book 'The Power of Now' by Ekhart Tolle. It's much harder to feel anxious when your mind has no thoughts!

[Charlottexo1]

I get this, it's scary can feel heart racing. I find water, cool air and a bit of Vicks up my nose works. Also if it gets uncontrollable I'd suggest trying some medicine for a little while

[UniquelyBasic]

Probably stay clear of iced coffee from now on.

[Asker]

It definitely increase my anxiety but sometimes I also have it with out drinking coffee

[UniquelyBasic]

Try focusing on your breathing, slow and calm.