Relationships

Tips For Being Less Jealous In Your Relationship & Feeling More Secure

11 Tips For Being Less Jealous In Your Relationship & Feeling More Secure

Jealousy is normal in certain cases, but it’s when jealously causes us to begin acting out or wallowing that it can become problematic.

A hint of jealously here and there in a relationship might be no big deal, but what happens when jealously starts to completely take over?

If you’re someone who tends to be ultra-jealous, you know what I mean here. I’ve rounded up some tips for being less jealous in your relationship in case you’re one of the people on GAG suffering with the problem.

Which I see very often on here.

Tips For Being Less Jealous In Your Relationship & Feeling More Secure

1. Consider Your Own Insecurities, And Try To Banish Them

Many times beneath the feelings of jealously in a relationship are our own insecurities and this could either be personal insecurities you have regarding yourself, or perhaps insecurities you feel when comparing yourself to others.

2. Consider Where Your Trust Issues Are Stemming From

Beyond those insecurities we just discussed, there may possibly be other issues you're battling internally that could be leading you to feel and act in a jealous manner. I think it's imperative to figure out the underlying reasons for your jealousy and what's causing it. Sometimes we are affected by childhood experiences or past intimate relationships.

3. Give Him Or Her Their Freedom

The basis of a strong relationship is giving each other the freedoms you need and deserve. Having too many restrictions could ultimately be pushing you apart and breeding more jealously.That is not the kind of relationship that allows you to feel expansive and connected.

Tips For Being Less Jealous In Your Relationship & Feeling More Secure

4. Be Open & Honest With Your SO About Your Feelings

If you’ve been overcome with jealousy lately, it might be time to have an open and honest conversation with your partner about how you’re feeling and why you might be feeling this way. Remember to express your feeling without placing blame on them, and pointing out specifically what it is that is making you feel jealous. Be calm throughout the conversation this should be more of an expressive talk than a full-blown argument.

5. Talk It Out With A Friend

Our close friends are there for a reason, to be there for us when we really need it. Use these friendships to your advantage here, and talk out your jealously issues with someone who can provide an outside perspective to what’s happening.

6. Take Action If Something Is Truly Happening

In the worst case scenario, your SO is actually going behind your back and cheating. If there is true evidence that your jealously is happening for a valid reason, it’s important to take action. If your partner is in fact cheating, you need to focus on what you should do about the relationship in terms of working past it vs. breaking up.

7. Consider The Ways Jealous Is Negatively Affecting You

Is jealously driving you to become a really negative person? Are you so envious that you suddenly find yourself despising all other women around you? Are you bitter all the time? Try and think through how the jealousy is negatively affecting you as an individual. By fully coming to terms with how the jealously is changing you/making you behave and feel, you might be more apt to want to tone down the jealous and try to let it go.

Tips For Being Less Jealous In Your Relationship & Feeling More Secure

8. Write It Out

Another good way to help move past the jealously you’re experiencing is by keeping a journal. A journal could be a great place to keep tabs of your insecurities and frustrations related to jealousy, as it’s ideal for venting. You might feel better instantly simply by getting the thoughts out of your mind and down on paper. It’ll also give you an opportunity to get perspective when you go back and read what you’ve written.

9. Focus On The Good Vs. The Bad

The most freeing thing one can do in a relationship is let go of worries about what all could possibly go wrong and focus on what is going right. For instance, placing your focus on the things your partner does that you're grateful for, and reminding yourself daily that you are more than enough for your partner.

10. Just let it go

At the end of the day, unless you’re certain your partner is cheating, your best bet is to try to let go of the jealously that’s weighing you down before it ruins your entire relationship..

Tips For Being Less Jealous In Your Relationship & Feeling More Secure
Tips For Being Less Jealous In Your Relationship & Feeling More Secure
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