Being happy - that sounds so simple, yet so difficult in nowadays frenetic life, with the pandemic and political turmoils. Or maybe is really that simple, and not as difficult? The key to reaching happiness is not known, but there are many little tips that can help you live better and feel a little more happier. Let's see some of them!
- Take care of yourself
It is always a noble gesture to think and worry about others. However, if you want to be happy, you don't have to let yourself be overwhelmed by the problems of others, forgetting about yourself. Give yourself time for yourself and your passions at least two or three times a week: go shopping, make an appointment for a relaxing massage, go for a run, paint or attend a concert.
Any activity as long as it makes you feel good and brings a true and sincere smile to your face. In fact, we tend to underestimate how these little things are a remedy for the body and soul, fundamental to achieve happiness. Remember that taking care of yourself is not a selfish choice, but a right!
- Give the right weight to friendship
Friends are our greatest allies in facing the challenges of every day. In fact, family support is not always enough: we need to interact with people "outside" the family, with whom we share interests, personality traits or other characteristics. For this, friends are regarded as one of the best antidotes to unhappiness, both when they take care of you and vice versa. In fact, they always bring some of that happiness you need into your life.
Furthermore, it has been demonstrated how dialogue with individuals to whom we are connected - especially if on profound themes - contributes significantly to our being happy. The scientific explanation refers to the release of endorphin and dopamine, responsible for the sense of happiness and relaxation, while at the "soul" level we are happy for the sociability and for the awareness of having established a strong and lasting bond. In a period in which less and less time is left to human relationships, try to value friendship to live serene and happy!
- You aren't just your job
“You are not your job. You are not the amount of money you have in the bank; you are not the car you drive or the contents of your wallet. You are not your designer clothes. " This is one of the most famous phrases of the famous film Fight Club, which contains the saying known by all of "money does not make happiness". Surely, you could object to this saying, which may even seem past time to you. In reality, I'm not denying the usefulness of money, but it essentially serves us to have a home, enough food, other goods - such as shoes and clothes - and to be able to take away some whims. Once you manage to earn enough to meet your basic needs, your happiness will no longer be dictated by the money you have in your checking account, but by your optimism.
Indeed, money gives us an illusion of being happy. You will have already bought something and felt happy, almost euphoric. However, this feeling lasts for a few hours and soon wears off. This does not mean that a good shopping session is not good, quite the opposite! But you shouldn't lose sight of true happiness, made up of people and feelings, not material things.
- Yes to forgiveness, no to grudges
"Forgiveness is good for the heart." No, this is not a saying, but reality. It is scientifically proven that not constantly harboring anger and resentment and keeping a more permissive attitude contribute to improving the functioning of the cardiovascular system. I almost died on keeping grudges and would have most likely died within one or two years if I didn't learn to forgive and get forgiven. We know that forgiving is not always easy, but it is necessary to do it in order to take the path to happiness. A first tip to do this is to ask yourself the question "Is it worth it?": Unless the wrong committed by the other person is really serious, most of the time the answer is "No". Forgiveness not only makes you feel good from a physical point of view, but also from a mental point of view, a fundamental step to be happy: no longer carrying a grudge and empathizing with the other, you can feel a "real weight" lift from your soul.
So! I hope you've enjoyed reading those few tips and I hope they'll help in getting a little bit closer to happiness! Thank you for reading, and feel free to share your opinion!
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