How do I get out of this funk, anyone else feel this way?

[Anonymous]

27F, I feel like my life has changed over the past year nothing drastic but things aren’t the same with people I’ve known. No personality changes, more like I don’t speak with them as often because they’re busier, other changes aside that which aren’t boding well with me. Ever since I came back from a concert 3 weeks ago, I’ve been in this rut where I feel so dismal knowing there’s nothing else to look forward to. I’ve worked from home since earlier this year and I think I hate the job, the duties itself. I’ve called out sick the past 2 days even after this past long weekend and this isn’t me I really hope I snap out of it. I’d like to believe this feeling is also linked with my menstruation cycle but I’m not too sure. I hope I’m overthinking but I just lay in bed and feel like I kind of hate my life at the moment, I quit my last job almost a year ago and can’t afford to live off my savings again since that’s what supported me up till I got this current job. I’m too grown for this, this would’ve been more suitable back when I was in college and still living at home. I’m a very anxious person who’s normally cynical but it’s at another level atm

Yes

No

[SiberFox]

What do you want out of life? You need short term goals to accomplish a long term goal. Don't feel so down on yourself, thinn of the things that you've done, no matter how small, and respect your efforts.
Yes, I feel like you do sometimes, it's not fun, but you can't just dismiss everything you've done. Be proud of the things you've dobe and mindful of the things you want to accomplish. Nothing worth doing is easy.
Best of luck.

[abc3643]

You NEED the funk!

https://www.youtube.com/watch?v=l4nOHdUntyM

[BungusHighFivePizza]

make a goal where u can feel progress all the time