How do you know you’re have a negative affect on my boyfriend? How do I make it up without annoying him with also giving him space?

I do have a lot of negative going on in my life. I think that I am starting to stress my boyfriend out with it. I’m to the point I want to stop complaining to him and start being happy and figuring things out on my own. And when I need his help just ask ,
How do you know you’re have a negative affect on my boyfriend? How do I make it up without annoying him with also giving him space?
Post Opinion