Is taking space really helping?

Many of you must of gone through a period of argument, misunderstanding or though time to continue the discussio. Many must of experienced giving space or being told to give space. But giving or requesting space really solve the issue?
Especially if it has happened 3-4 times in a relationship.
My actual question is, how many times can someone ask for a space? Are we going to request or give space each time we argue? Does it really just cool you off or does it solve the issues? Or more importantly, does repeatedly asking for space ruin the relationship more because of it not really helping the issue itself?
Is taking space really helping?
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