You sound like someone who hasn't fallen in love with anyone ever, so let me break it down for you rq;
When you find yourself deeply attracted to someone; whether they're your partner, a good friend who you just realized you have feelings for, or a random girl/boy in your class who you have a crush on, you tend to think about them a lot. To the point where you might even obsess over them, or you simply can't get them out of your head.
You log onto your socials just to check if they're online and so you can talk to them, you wait impatiently for them to text you back, and you can't wait for the next time you see them again in person. You might have even dreamed up a scenario where the two of you end up together and potentially even start a family of your own. That's called being lovesick over someone, and no matter how hard you try not to, or how much you try shutting yourself off from the rest of the world, there will always be a person out there who'll make your day better, your smile brighter and your overall day more happy and worthwhile.
But on the flipside, when you find out that they somehow don't feel the same way about you, they're already taken or they straight up rejected your advances by telling you they want to be "just friends", your whole world comes crashing down right then and there. Nothing feels good anymore, you start hating everything that reminds you of them, and your overall day and mood just gets ten times worse. This is especially problematic if you both work at the same place together or they're in the same class as you, so you're forced to see them everyday while not being able to do anything about it because now, there's this air or irresistible discomfort and awkward around you both which others can also pick up quite easily.
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Love is a very strong emotion, and it can become the focus of one's life. When that happens, we start to see ourselves through that filter, losing sight of the rest of our being. When we lose that love, we feel like a part of us has been surgically removed, leaving us to feel less than whole.
Since we can't view the future, when we think about being whole again, we think about the last time that void was filled. That keeps us focusing on our last major connection. It's very hard to move in one direction when we are heading in another direction. What you choose to focus on will determine the direction you go. Though people say "Time heals all wounds," time actually does nothing at all. The intensity can slowly dissipate, but we'll still be triggered by thoughts of the past until we create a replacement. The best way to let go of a past love is to create a new and better love. Learn from the past. Bring the knowledge forward and leave the pain in the past.
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I can offer some insights into why people may find it hard to get over someone they love. Love and relationships can be very complex and emotionally charged, and it's not uncommon for individuals to experience intense feelings of attachment and longing for their partner. When a relationship ends or is no longer fulfilling, it can cause feelings of grief, loss, and heartbreak. These emotions can be difficult to process and can take time to work through. Additionally, individuals may have built up a strong emotional connection with their partner, which can make it hard to let go and move on. Memories, shared experiences, and a sense of familiarity can all contribute to this attachment. It's important to remember that healing from heartbreak is a process, and it may take time, self-care, and support from loved ones to work through these emotions and move on.
Because people are human and get attached to people they love.
Exactly...
I get over in few minutes I don't chase i have back up plans.
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