How do I tell my boyfriend to please not ruin his sleep schedule for me?

Anonymous
So my boyfriend works a lot so he has a sleep schedule everyday except on his 1 or 2 days off a week. On his days off, he likes to stay up to text me. But I don't think it's a good idea that he disrupts his sleep schedule on his day off for me. What do you all think? Is it okay? Or do I tell him to please not do it because I feel bad? If so, how do I tell him?
How do I tell my boyfriend to please not ruin his sleep schedule for me?
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