What triggers your jealousy and insecurities? Maybe start from there. Try to reason with yourself, ask yourself what are you so afraid of? Are you scared of him leaving you for someone else? Do you feel like you’re not good enough for him? Has he ever done anything that would cause you to feel insecure about yourself/the relationship?
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Have you ever had betrayal trauma? or something like that? because that could be it, if you talk to your partner, so they can understand and help you
Work on yourself and become the best, most authentic version of yourself. Trust him that he will like you with flaws and all.
The moment you become more authentic you'll attract him more cause you'll realize that it's our edges and rough patches that make us who we are.
therapy , this a psychological issue. some deep rooted. see somebody, you won’t regret it.
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