How can you help your girlfriend with victim mentality?

Whenever something negative happens, she always finds herself the one to blame. She cries and complains why the world is so cruel towards her and I cannot say anything to her. Once I told her she plays the victim all the time to find an excuse and told her to let it go and not to think about it too much but it made it worse. How to talk to her during these times?

How can you help your girlfriend with victim mentality?
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