How do I meet people/ self care?

I am wanting to date people, or even just make more friends in my life and I work a lot. I don’t have family at all & I’m going to be 30 this year & I want more child & I feel like I lost hope. So how can I meet people? Or how do you guys find ways to meet people and make time for your self? & way ways to you make it work?
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But how? Cause how I work is how I pay all my bills lol. I work my regular 40+ hrs a week.
How do I meet people/ self care?
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