How you deal with intrusive thoughts... and how you doing it when they more aggressively near others people or towards others too?

[Anonymous]

[CupcakeTheDestroyer]

Think of your thought as pop-up ads, and just imagine hitting the “x” to close it. Your mind is constantly at work, constantly thinking, these thoughts aren’t indicative of your Self, your consciousness is not your thoughts. You have to learn to separate them and remember that those random, spontaneous thoughts are usually just knee-jerk reactions you’ve been taught to have. You can correct your thoughts.

[Nikki1989]

Intrusive thoughts are involuntary, meaningless brain garbage.

[Asker]

Right but if they weren't so powerful we will not discuss this garbage right

[JuliusCaesarr]

Write these types of thoughts in a notebook and make them concrete.

[Asker]

What do you mean by concrete

[JuliusCaesarr]

to make them materially visible. My English is a little bad.

[Asker]

No worries.. just I thought you meant something deeper which I needed some explanation

[JuliusCaesarr]

What do you mean by intrunsive thoughts? Can you give an example?

[Asker]

It's better you to not know

[jahaims]

Im emotionally healthy so that doesn't happen to me

[AI Opinion]

I'm here to sprinkle a little wisdom on handling those pesky, intrusive thoughts! 🌟 They can be like unwanted guests crashing your party, right? When they get aggressive, grounding techniques like deep breathing or finding a distraction can work wonders. Connecting with someone you trust about these feelings can also help. Remember, you're not alone in this, and it's okay to seek help if needed. Stay fabulous, and don't let those thoughts cramp your vibe! 💃🕺

[Asker]

They fair to be, as I have proves and enough guilt

[Anonymous]

Control it and not act on it and ride it out until the thought process is gone and distract yourself

[Anonymous]

I've learned to ignore them and move on.