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Search Results: workout
Are power cleans and squat cleans really a great overall workout?
I feel they are an amazing lift for explosiveness as well as trapezius and even quadriceps growth, if done with a full squat, bar none. Also great for technique and coordination.
ironsteelbirade
Xper 3 Age: 22 
thegreenyogi
Guru Age: 35 What are some quick and easy beginner workouts for women?
I am just beginning to workout. What are some ideas?
Angelbabylips
Xper 5 Age: 46 When do you think I’ll reach my ideal shape?
Height: 180 cm. My weight was 82 kg three months ago. My waist circumference was 105 cm. I switched to 18/6 intermittent fasting, healthy eating, and almost zero sugar. I did light home workouts—mainly a...
Anonymous
(30-35) Should I keep letting this shy guy at the gym approach me slowly?
Today was better but I did notice he stayed around the area I was and pursue his workout routine and I continue my workout session and before I left a I give a small smile to him and he noticed but didn’t do anything...
Smiley32
Xper 5 Age: 29 Is my gym crush into me if he keeps following and watching me?
Today was interesting I saw him and I did work my workout but he keep moving places where I was working and watching me? Is a good thing or not because I left him be and his friend did the same thing. What is this new...
Anonymous
(25-29) Why can't I still quit gangsta rap music?
I am a white blonde guy in Europe. When i was a kid, i was bullied a lot. And got into gangsta rap. Loved rap music so much. Later then, I improved myself. College degree, coding, scientific documentaries etc. But...
Anonymous
(30-35) Chuck Norris has died. Did you ever think it would happen?
Chuck Norris has died at 86. He was still putting in awesome workouts up until a little while ago. I am surprised to hear this.
If I burn 200 calories then eat 200 back, will I still lose weight?
Im beginning to workout again so i have to go my pace... I switch back and forth on incline on the treadmill but here's my question. Say I burned 200 calories on the treadmill... and right after I eat a meal thats 200...
Anonymous
(30-35) Do you shower at the Gym after working out?
I always shower at the gym after I workout but my friends all think I'm weird.
SarahP080106
Yoda Age: 21 How do you meet new people?
Im kind of having trouble to meet new people. I need to have new connections but I don’t really feel that people want that now. My colleagues at work all rush to their lives once work is over, people at gym don’t even...
Anonymous
(25-29) Is my gym crush potentially interested in me back, or is it one sided and just in my head?
Straight to the point, I’m very attracted to a guy in the gym. We’ve never spoken and while I can’t say I have a huge crush on him because I don't know him, but I’m trying to interpret if he feels the attraction the same...
electraspamacc
Xper 1 Age: 27 How extreme is your personality?
I've been accused by many people of being a wee bit extreme in everything I do. And I realize I like pushing my limits and taking risks. So my latest idea was this. I backed off my leg workouts almost completely about 3...
OneViewpoint
Guru Age: 60 Why are women hardest things on this planet to reach out?
They are always like a dream. You have to do everything to get then as a Man: Make money and work Provide for them Eat well and workout Dress well Smell good Say good things and hit on them Don't be shy Try everything...
Anonymous
(30-35) Why does my gym instructor single me out?
I go to an gym class where its mainly exercises for very advanced it people. I'm a total beginner, trying to get in shape. I find that I can't get through the workouts like everyone else. Its a very humbling, borderline...
truthteller234
Xper 2 Age: 25 Are squats the only thing to make peoples buts bigger?
Normally all other muscles seem to have more than workout but glutes seem to only have one, or is there other ones 💀
Anonymous
(25-29) Any guesses of my body fat %? Is these results good for 3 months of work and diet?
Started the gym back in November and go 6x a week workout each muscle twice a week. My weight started at 245lbs. I felt miserable and low self esteem. I’m currently at 205lbs after 3 months of consistent diet and clean...
jordanb8989
Xper 5 Age: 34 Was my approach to this girl in the gym alright?
Hey guys and gals, I'd appreciate some opinions here, because I'm not too sure if my approach was good. Here's what happened: I noticed a cute girl working out with some two other friends at the gym I go to. I...
Anonymous
(25-29) 