I have been losing weight but I don't want my butt to get smaller! I did some squats and lunges the other day and my butt seemed to have gotten smaller:(. I want a body like Rihanna. I also have been doing the special k diet. What can I do at the gym to make it bigger. I wasn't fat to begin with I just wanted to tone up. Should I eat more and then workout more.
Most Helpful Guy
"sexyasianboi26" imo is spot-on.
You're losing weight, but you want to lose waterweight and bodyfat, NOT MUSCLE.
Protein shakes are absolutely useful. You can get a 2lb canister (~48 scoops @ ~24g protein per scoop) for less than $15. Drink one scoop mixed with water or milk within 30mins of finishing your workout.
To get your protein through food, you probably already know meat and fish are the best source of protein from actual food.
Also, don't forget cow or soy milk (almond milk has almost no protein btw), cottage cheese, yogurt (greek yogurt has double the protein and a richer flavor), canned/dry beans (one of the cheapest and most nutritional foods in the store), legumes, nuts, and cheese.
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