Oily shit or nutrition powerhouse? Your choose.
Here are some really good stuff that you should get instead of regular everyday trash.
Sushi is awesome, IF, you're used to seafood. The nutrition depends on the type of sushi. Tuna sushi is good. You can Google the nutrition value for various popular sushi.
Don't try to be a hero and try a simple salmon or tuna or egg for the first try.
Don't go for fancy stuff for first time, like octopus.
Also make sure that the chef is experienced and reputed. A lousy sushi will haunt you forever.
The super food.
Boil it, make and omelette, scramble, make something complex, eat it raw (if you can) or throw at your neighbour.
Eggs serve a variety of purposes.
This super food is a package of almost everything you need.
One of the most easy to get food in the world. 6 eggs per day should be good for an active person.
does not lie.
Spinach is a nutrition powerhouse. No wonder why Brutus rarely ever got spinach.
One can debate weather you should eat it raw or cooked.
Raw rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.
You can't lay eggs but you can make yogurt at home.
Yogurt offers a lot of benefits.
Good amounts of protein, B-12 and minerals along with probiotics, although, probiotic of yogurt is a matter of debate.
Bananas have earned the right of super food.
The top 4 nutrients are Vitamin B6, Manganese, Vitamin C and Potassium. A medium sized banana will contain roughly 95Kcal and contain little fat, sodium or cholesterol.
Bananas are easily available and even the laziest pig can eat a few.
King of Fruits for some countries.
One mango contains large amounts of vit A,
C and B-6 with fruit sugars and dietary fibers.
And its FUKKIN GOOD STUFF!!
There are multiple varieties of mango but the most well known is the Alphonso.
Mangoes may or may not be available depending on your location.
And NO! Don't buy them online.
7. Red Kidney Beans
Red Kidney Beans are a complete package of protein, vitamins and minerals.
But they can be hard to digest for some people.
The best way to eat em is to soak them in water for about 8h, then chomp raw!