during graveyard hours?
How to avoid sleep successfully?
during graveyard hours?
Avoid bright lights that can reset your bodies internal clock. Get plenty of sleep during the day. I have found having an extremely dark room is critical for me to get a deep sleep in the day. If that fails there are the old standbys such as coffee, or tea. I like energy drinks but you shouldn't rely on them too much, because they aren't good for you.
YouTube works for me
Maybe not for you but some sort of gaming.
I can't sing to save my life but I go on xbox to sing and do what I do best.
I've spent nearly 6 years trying to avoid sleep because sleep meant crying, nightmares and sadness : But yeah, YouTube works :)
Opinion
7Opinion
When I first started working graveyard, I used energy drinks, now 3 months in it, I found out a cup of coffee, switch in schedules, staying cold, listening to music, not getting hungry, lots of water helps. Me at least.
Think about how quiet the night is. Let your mind sit still and enjoy its silence and mystery. When you enjoy the night as much, if not more than, the day, you will naturally be up.
graveyard hours? what?
Cocaine. Crisis averted.
Watching an adrenaline pumping video
reading newspaper
drugs n mushrooms
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