Is it alright to lose this much weight? How should I do it?

[MishaMikado]

So I feel fat pretty much all the time and I hate eating, I always feel guilty after. I try not to eat more than 700 calories a day. I'm 5'7" and 147lbs and I wanted to be around 110 maybe. Also I have tummy fat I need to get rid of but I don't know how. How should I be losing weight? I tried the keto diet but I'm taking a diuretic and both that and keto get rid of sodium from your body so I'm worried about not getting enough sodium since I already don't eat much. And I heard core training is good for getting rid of tummy fat but I don't know how to do it. Sorry if this was all over the place, I'm bad at asking questions.

[Klaatu51]

YOU'RE NOT FAT!!! your BMI is totally normal.

At 110 you will be like a STICK.

if you want to lose weight... sure, you can lose, but DON'T go under 130 lbs!!! and of course lose it slowly without starving yourself!

is there any reason you want to look like a stick? did someone called you fat? if that happened tell him to fuck off!! your current weight is perfectly normal, and please don't starve yourself and stop thinking about weighing 110 pounds. have you ever imagined yourself like that? you wouldn't want to!!! so please STOP!

[DodgersGM]

Please, please, please don't restrict yourself to 700 calories!!! You are developing still and your body needs nutrients.

I promise you, if you doubled 700 and stuck to nutrient dense foods, you'll not only lose weight but you'll also feel amazing.

Is the diuretic at the recommendation of your doctor? If not, ditch that too. Eating whole foods (mostly plants) will naturally be low in sodium, causing you to retain less water naturally.

[SweetNovella]

You sort of answered your own questions. To get rid of tummy fat do sit ups. But that's sounds like all you should do because your current weight is fine. If you want to lose weight don't do diets. Diets can kill you. A healthy way is watching what you're eating and exercise. I hope I helped and good luck, sweetheart!!(:

[findingdreamland]

700 cal in a day is very low. Make it between 1100-1300.
You might have health problems if you don't have food enough.
Don't cut calories like that. But move a lot instead. Exercise. Run everyday. For tummy fat, there are great exercises on internet.

[findingdreamland]

Thank you for mh! Good luck :)

[OptimisticallyBryant]

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[WeaponZero]

Your post sounds like it's coming from someone with an eating disorder. At your height, 110 is tiny. And 700 calories is below your BMR, the amount needed to sustain basic life support function.

[Climber]

125 is the absolute minimum for your heigth. 147 is a very good average. If you feel "fat", start sporting and turn fat into muscle. You will start looking leaner.

[_ShesaDiamond_]

147 isn't bad being that your 5"7 & Only 700 calories is not healthy at all

[_ShesaDiamond_]

The average calorie intake of a baby is like 900 so please eat more than that and don't starve your self. It sound like you just need to tone your body up

[Dakota_The_Rota]

You are fine at your weight now. And 110 pounds at 5'7 is not a healthy weight.

[TheSpartan]

Post a picture of yourself and I'll tell you how much weight you have to lose.