I'm to busy for gym, and plus where I live it's not close either. So any exercises I can do, that will help me lose weight?

[lostgirl_searching]

Also i have a huge chest and i tried running i even tried jogging and my chest was hurting which sucks because i know running helps.
Question #2: should i take baby steps for eating less so my body can get use to not not eating so much? Example: no more soda, no more candy, chips, cookies, etc , no more alcohol, no more Junk food, no more fast foods, and then start eating small portion of foods for breakfast lunch and dinner.
I weigh 240
My goal is to try to lose the 10 pounds by late June or early July, so I can see if i can do it if I pass i will be aiming for my goal 160 i'm not planning to be skinny, just healthy.

[dashyguydotcom]

Q1:there are no exercises that make you look smaller during x amount of time. you loose weight by straining your body trough exercise and having a healthy lifesstyle. what i can offer as good exercises are the ones which work a lot of muscles at the same time like bench presses, squats and deadlifts. These exercises are very tiring for the body if being completed with the proper weight. You can also try various cardio exercises as these will train the cardiovascular musclefibers as well as the heart. It all depends on what you want to achieve.
Together with exercise you need to eat healthy.. there are various diets out there in the internet wich may or may not work for you... but generally you should aim to eat less calories than what you need to maintain your current weight. Download any kind of calorie-app (i recommend "lifesum", its free) and determine your normal calorie maintenance level with its help or by using automated algorithms found in the internet... then track your food and try to eat about 200 -500 kcal a day less.. it's tedious but necessary. Also you should aim to drink a lot of water, even if you don't feel thirsty.. I drink 2-3 leters over the day but for you that might be less or more depending on height and weight. try to avoid drinking soda at all costs... always water if possible.. lastly aim to sleep about 8 hours so that your body gets its needed regeneration everyday (a few studies show that the process of loosing weight is better during sleeping periods :) ). ;
Q2:depends on you if you think you have the disciplin to directly start you can jump head-first in the pool, but i'd reccomend reasonable step-sizes changing a lifestyle takes time and disciplin :) Hope this helps ^^

[lostgirl_searching]

Yes omg thank you!!! ☺ For Q2 i will take reasonable step sizes because since my body is us to eating so much

[Kipper]

Cutting junk food definitely helps. Eat lots of fruits and veggies. Also, try bodyweight exercises. They are not only easy to do, but are a lot more functional than stuff like weightlifting. They also work more of your body and help you lose weight faster.

[lostgirl_searching]

Thank you!!! And yes i remember someone saying about losing weight if you stop drinking soda, and i will definitely do that

[Kipper]

Soda definitely adds too much sugar. However, routine interval high-intensity strength training burns actually more fat than endurance cardio. I strongly suggest bodyweight exercises. Mark Lauren put out an excellent book on the subject.

[lostgirl_searching]

I will definitely do that thank you and i will look his name up as well, but i should start slow at first to see if my body can take it! Because i haven't done any high intensity strength training i usually keep it normal and comfortable and something i can easily do without hurting myself

[DizzyDesii]

I have DDD boobs and hate jogging lol. But i keep my tummy flat with situps, biking and dance cardio. Also drink lots of water bt i def didn't give up soda or spaghetti lol.

[lostgirl_searching]

I'm a M cup 😞 I wish I was a DDD
And yes I'm starting to do the same! Might get into dance cardio. I think I will be able to handle it.
Omg I can't do it lol I love soda, spaghetti and pizza.

[DizzyDesii]

Thanks for mho :) and wow M cup? If i go over G i’d consider a reduction. Also dance cardio is fun if you have an xbox kinect with games like Dance Central and Black Eyed Peas Experience

[lostgirl_searching]

You're welcome!! 😊.. Yes and sadly I can't. I was born with a heart murmur and it's to risky to get surgery. I have a xboxone but no Kinect, but I do have a wiiU and I think they have a lot of dance games.. Thank you!!

[Xiloquin]

just follow a healthy diet and this video if you don't have time for gym.

https://www.youtube.com/watch?v=H1GDPNYTpqA

all it takes is 30 minutes, its not easy at all but its very very effective.