How can you lose weight and what type of food you should eat if your mom doesn't cook and if you don't cook well?

[Anonymous]

So I'm been having poop problems. I want to be healthy. I'm 196 lbs and 5'9. Give me examples on what type of food should I eat if my mom doesn't cook and I don't know how to cook well. And what I can do to workout? my mom and I don't have a car. We are always home.

Updates

+1 y

Also my mom buys junk food mostly with food stamps

[Elisa13]

There are many healthy recipes online, so i suggest you look there. These foods include ingredients that are as close to natural as possible (such as whole grains, beans and legumes), have a high fiber content (such as apples, bran, and many fruits and vegetables). I love eating baked salmon with minimal olive oil, garlic on top with salt and pepper, and a delicious garden salad with tomatoes, cucumbers, etc...
Poop troubles may arise from poor diet or could be from something you ate that didn't agree with your stomach. Try avoiding caffine if you have diarrehoa as it promotes bowel movements or if you can't poop, caffine is the way to go! Best of luck

[Elisa13]

Thanks so much for the mho's ❤️

[karennn]

Well, for one.. in order to stay in good shape it has to take commitment. You need to commit on 70% good diet and 30% regular exercise.

Drinking loads of water to cleanse your digestive system and keep your body hydrated.

Eating loads of fruits and fresh organic vegetables will also help boost your immune system so if you want to really get into learning how to cook, check out simple recipes on YouTube. Good luck!

[Anonymous]

Do a lot of cardio and resistance excercise... Eat fresh food, not processed. Dont eat saturated fatty food

[Allebana]

I don't like cooking so I just ate a looot of fruit and drank tea for a month, but I did have lunch with my family eating whatever they ate and it still worked
as for working out, I'm a lazy ass so I googled exercises I could do lying down lol

[yelbritbugt]

Ya you're overweight. Do you know what kefir is?

[Asker]

No I do not

[yelbritbugt]

It's like a liquid yogurt but it's more healthy. I drink only it two days a week and eat a moderate amount of chicken, fruits, and veggies (cut down on red meat). I was incredibly fat (more than you) and look at my profile pic to see me now.

[bcromartie]

Calisthenics for exercise.

Stop eating sugar.