Hay im looking to lose some weight dose any one now a good diet plan?

[Anonymous]

[snowangle]

Well I don't know your starting weight, but I'll do the best I can!

- Do 30 mins of cardio (running, biking, swimming, elliptical, even dancing), 3-4 times a week.
- Do strength training in between. If you don't have access to weights, you can do lunges, squats, pushups, etc.
- Eat lots of fruits and veggies throughout the day.
- Fill your meals with protein.
- Don't deprive yourself of your favorite foods; just have them less often as a treat.
- Avoid eating out as much as you can.
- Keep a food journal. It helps keep you accountable so you're less likely to cheat.

The most important thing is to do something you're gonna stick with. That's why you don't do an exercise you hate, and why you don't deprive yourself of delicious food. Healthy weight loss doesn't happen quickly or easily. Good luck!

[Asker]

Your not the only one I don't know how much I r weigh

[Tarnygosh]

Try the standard, a little bit of what you love and the basic groups. Slowly wean yourself into a healthy lifestyle. Have water before and during meals to allow smaller portions. Eat fruits during the day to reduce snacking. Make your favourite foods but from scratch like chips and chicken nuggets. When you control the fat and oil it really does help. Go for walks, or runs regularly. And don't torture yourself with a painful diet, you'll gain it back. Just make small changes and eat around 1200-1600 calories a day, it's amazing what happens when you stop eating crisps and chocolate and try strawberries in yoghurt or raisins or fruit salad with a little ice cream instead.
Best of luck and take it slow

[Asker]

yuck strawberries and belive it or not i do make my own food i dont eat fast food or by chips i make them i do like yoghurt i really dont eat that bad im just home schooled online and live in a bad town so i don't move a lot and don't know anybody i like to move but i can't get my mom to do it with me i love to swim and play volley ball tennis and i like to dance but its no fun by yourself

[DaddyRollingStone]

Elimimate all processed foods from your diet, which basically means that if you can't buy it fresh at a store then its probably processed. Its improbable you'd over eat vegetables and fruit or fresh meat, they are more filling and have less calories

Stay away from soda especially. If you are craving unhealthy stuff, eat mixed nuts. They have lots of nutrients to make hunger go away.

You can also get My Fitness Pal app to help you keep track of what you eat daily

[fuqthegovt]

Diets are lifestyle changes not something you stop when some weight goal is reached. So don't make it too drastic otherwise you won't stick to it. Stop eating sugar oil and fast food is probably the 3 most effective things. Sugar or oil/fat in the first 3 ingredients = don't eat it. Calories out > calories in, = when goal is reached.

[lkjhg69cum]

Advocare works great to lose weight and to build and maintain muscle afterward.

[lkjhg69cum]

Hey! Thanks for the MHO hun!

[Asker]

Welcome

[lumos]

A good diet plan is simply cutting out all junk food, cookies, candy, ice cream, soda, other sweet drinks. Eat more healthy and in controlled portions, lots of fruits, vegetables, a little bit of meat if you aren't vegetarian or vegan, nuts. Drink mostly/only water. Pair this with some exercise and you're good to go.

[JeepLover]

I've been doing Low Carb. I know some people lose a pound a day. Also check out Fit Girls Guide. They give meal plans and exercise plans. I know that helps some people to have it all planned out. The meals really aren't that bad.

[ElissaDido]

Is the low carb working for you?

[JeepLover]

@ElissaDido I just started this week and am trying to wait until Monday to weigh myself. I, also, go to a kickboxing class to get toned.

[OlderAndWiser]

@ElissaDido Low carb is working for me. I have lost 20 pounds in the past 3-4 months.

[Fearless_banana]

Keto works great for weight lose. High Protein. High fats. Low carbs. Gradually bring down the fats as you lower your caloric deficit. I can shred up pretty quickly with that approach.

[Anonymous]

Determine your BMI, and daily calorie requirement. Count the calories on what you eat. For every 3500 less calorie intake than your body's calorie requirement, you will lose 1 pound.
Learn about food. Some keep you full longer and some curb your cravings better.
Do some kind of exercise you like.
Take one step at a time until it becomes incorporated into your life as a routine.
Find a friend that shares the same goal.

[Anonymous]

usually drinking a lot of water, eating lean proteins, brown rice, broccoli, grapefruit, baby spinach and other foods with water in them help. You need the right amount of nutrients so your body can burn them off; your body needs energy. Exercise is also important.

[Muhammad1999]

Eat breakfast
Eat lunch but it most be half of the amount when you were eating at past
Skip dinner and eat salads istead.

Some foods will make you fat so eat them a less amount like ( Rise, finger , chips , non organic juices, but eat good amounts of fruits and vegetables.

And do cardio Run Run Run

[Fearless_banana]

Diet plans are dumb. Find out how much your caloric maintenance is and gradually lower into a caloric deficit. Fill those calories with whole foods. Keto works very well. Eating "clean" alone won't make you lose weight.

[KittieCat]

This. Hey, quick question if you don't mind. I wanna slowly build some muscle in my core in back, should I bother upping my calories?

[Fearless_banana]

@KittieCat So when you say your core are you trying to bring out your abs to show for cosmetic reasons or are you trying to build strength for functional/athletic purposes?

[KittieCat]

I'm trying to build because of my boobs honestly. They wreck my back so I wanna be able to support them better so I don't look like the hunchback of notre dame by 40. Don't really care about cosmetics honestly

[Fearless_banana]

@KittieCat Yeah you would want to go ahead and build it up then. Eat a caloric surplus and train your abs with heavy weight. You should be focusing more on dead lifts and maybe isolating your spinal erector though. That would yield more benefit to your situation.

[KittieCat]

Alright thanks!

[Fearless_banana]

@KittieCat Np. Anytime

[Hjominbonrun]

Its not about low carb, or low fat, it's about volume going into your mouth.
In my case, I used to have 4 slices of sandwich for lunch and dropped that to 2. Cheesy fatty food, and still lost weight.

[Scared_Banana]

https://vine.co/v/iFnEVU65Bna

[Scared_Banana]

Nobody watch this. Srs

[Asker]

The point of that was what

[Scared_Banana]

Did you like it?

[Hunterb]

eat 1500 calories a day doesn't matter what you eat as long as you don't go over and run you will lose a lot of weight

[John_Doesnt]

You can lose a lot of weight by eating less and moving more.

[wolfie12]

Yes limit your calorie intake accordingly, it helped me. Dont go below 1200 a day though.

[TayTay21]

The Zone Diet is pretty good all around.

[orphan]

go to the gym and sign up today.

[Asker]

My town so don't have one

[TRUMP_IS_FUNNIEST]

walmart. but probably not the spam.

[jennwhite]

cut out dairy