Can someone please help me stay motivated in working out?

[Anonymous]

Its gotten to the point where I Haven't worked out for about a month, and due to going to buffets with my family and other relatives, my weight went from 144lbs to 147lbs! Almost 150lbs, meaning I'm already overweight for my height /: 5'5" to 5'6"

I can only do indoor exercises and some running before and after school but I've gotten so unmotivated and lazy that it sucks! I know why I want to reach a decent weight (which I don't really care about, just as long as I'm healthy and fit), but its so I can look and feel my best in my final year in hs!

I used to be 135lbs last year and never expected to gain weight, but ofc without any daily exercise, I did.. I was doing well last month but I just threw in the towel and gave up.. can someone please help me? Any apps or website, ANYTHING that would be helpful. I'm deciding on geyting back on track when my relatives leave because its Presidents week vacation so they visit

[Anonymous]

i mean i find it hard to stay motivated, but what i usually do is think about all the clothes i want to buy or that dont fit me that i want to wear. also, i think of the celebrities close to my own age that i am the most jealous of and that gets me through a workout. or, u can just think of a really cute boy and how its going to feel wen u hav ur new bod and he's checking u out. good luck :)

[MadisonSharpe]

Ask your parents to buy you a treadmill! Ask for a birthday gift. I asked and I stay on track with it! It's really help full! Or just run/walk 3-4 miles a day to get your shape back! It will all be worth it in the end ! Trust me

[Asker]

Thanks! :D My parents are actually getting one on the 7th of next month!!

[Neurath]

The gym is naff. I don't do it any more. Talk about a time drain.

Get dogs and do a lot of walking. If you can't get dogs do a lot of walking. Do push ups, sit ups and lateral crunches to music.

Dance all the time either alone or with someone else.

Ultimately our ancestors didn't have gyms, they just had life.

Enjoy life.

[Asker]

Yes that's true about our ancestors. . this is kind of a lot to asl but can you please give me recommendations on how many sit ups, push ups, and crunches I should do and how much more I should add after each day? And possibly squats too?

[Neurath]

Well I can't see you so its difficult lol.

Basically I am male but I do 5 sets of 20 of each. Squats (With weights) is 3 sets of 20 every other day. As a woman you need to work out what a healthy limit is. Trust me fat is not the enemy, excess fat is. There is no need to be rake thin it's not attractive.

I would start trying to do 3 sets of 10 every other day whilst walking most places. If you can do more than that try 3 sets of 15 reps. I'm not sure where you're body strength currently is