Can I get my figure I desire for august?

Eat 5 small meals a day. Eat more protein, cut down on your carbs.

Doing cardio is the best way to get rid of your love handles. But don't do too much of it because your body will start to burn muscles instead of fat when it reaches a certain point. Sprinting, walking, sprinting walking (repeat) will help you get a sexy toned body with some weight training.

Ab rollers work amazingly! Medicine balls are great for abs too. Get a decline chair and get your partner to throw you the ball while you do your sit ups. Do 3 sets of 20. You'll most definitely feel it.

There are several ways to do this. My sister went through the same thing. She has a treadmill, so she would do that. Then crunches, jump rope, run steps, and push ups.

The push ups are obviously more for your upper body, so no need to do those. Also, eating healthy and not eating after 9 o'clock p.m. was another thing. Something about your metabolism slowing down after that or something. It works though, because several of my friends and family do this.

Good Luck:)