Look at this, how much weight should I lose?

i have seen bigger people- I would say around 2-3 stone overweight perhaps a bit more. you look quite toned though which means you prob work out which is a good start. I'm on a diet too at the mo. well I say diet but it's not a diet- it's a change of life how I view, food, eat it etc. you need to get out of the habit of saying your on a diet- you need to say I'm reinventing how I eat food. take it in small easy steps. I find writing in a notepad how I will think and feel once I'm at my target weight really helps. my favorite is visualizing myself walking into a bar and everyone staring at me as they notice my slim attractive figure. if you have a day where you eat too much don't give up just say to yourself I had a little glitch yest or whenever but I'm ready to put that behind me and be do better today. don't starve yourself, have treats occasionally and do go to a slimming club. most importantly DO THIS FOR YOURSELF- I ask myself sometimes whether I am, whether I can be bothered, but this is only when it gets hard-which it will do and yes you will be hungry quite a lot of the time but you have to keep reminding yourself wherever whenever possible why your doing it--how it will make you feel--visualize pleasant scenarios in great detail-write downs times when you felt fat and every time you feel like giving up read it!

feel your body at work, take photos of it of the parts you don't like, go to the mirror even at work and if quiet ,look at you bum etc in the mirror-yes semi-naked- feel your belly at your desk.YOU DO NEED TO BE CONSCIOUSLY AWARE OF YOUR BODY AND WHAT YOU EAT ALL THE TIME AND EVEN WANTS YOU LOOSE WEIGHT --THIS IS A PAIN BUT IT IS THE ONLY WAY. also cut out drawings of the bodies you inspire to be like i.e. paris hilton etc and put them in your sketch book. keep this sketch book with you at all times and if feel like giving up make a grab for it and add to it again and again why your doing it-- don't lie to yourself and pretend it's easy it's not all the time--but it does get easier and soon it will become habit. you can do it!

your legs are absolutely fine darlin. and that girl who said 3 stone over weight don't listen to that at all speaking as someone who is surrounded by weight loss , eating disorders and weight gain and has been through it all .physically you look about a stone over weight which is 14lbs

you do not have to starve yourself or anything all you really need to do is tone your stomach up

you DONT have love handles and you have really good legs your stomach just needs to be a little more tonned and tada you will be even more fabalous than you already are

i bought the wii fit and god it helps so much tells you your bmi and has all you need to tone up so try get one if not just eat your breakfast, lunch, dinner, no fizzy drinks ( bloats stomach)

dont deprive yourself of food or treats cause that never ends up good

basically you just need to tone your stomach good luck hun