Do you still follow your ex on social media, why?

After a breakup, my first thing to do is to get rid of all memories, photos, messages, delete them on everything social media. I just don't see the point of following them or them following me. My thing is, if i see any reminder of them as i'm trying to get over them, it hurts, so i just try not avoid them as im healing. whats your take on this topic?
Do you still follow your ex on social media, why?
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