Have you taken responsibility for the paper you played in the decline of the relationship? People who take responsibility for their part tend to move on the quickest.
After this. The best thing to do is to stick to a strict schedule. And I mean strict. If your schedule says "read from 5pm-6pm" do that. If the schedule says, from "6-7 eat" do that. Don't allow a minute of your day to escape your schedule. Be present is the key.
Kind regards,
DoctorSex
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It’s normal to feel that way if it is a recent occurrence. Maybe take a little bit of time to yourself to process the situation and learn from it, but then distract yourself with friends and family and activities. Give it a few weeks or a couple months.
When my ex-wife and I separated, I wondered how I would move on. Within a couple of months I was almost completely over her.
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You have to memoralize what's lost i. e. all the things you'll never do again with him and accept the new reality of him no longer being in your life.
Once you reach this point you'll be much better off in a new relationship
Do whatever it takes to distract yourself and don't spend too much time alone.
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