Why do I feel so free after cutting off contact with an ex?

[Anonymous]

He wanted to stay friends but I couldn’t heal so I cut him off and ever since I’ve just felt so relaxed

[Anonymous]

Breaking up with someone can be a difficult and emotionally taxing experience, especially if you were in a serious or long-term relationship. Even if the breakup was amicable, it's common to feel a range of emotions, including sadness, grief, anger, and confusion.

Cutting off contact with an ex can be a healthy way to create some distance and begin to process your emotions without the added stress of staying in touch. It can also help you establish boundaries and prioritize your own needs and well-being. By eliminating the ongoing emotional burden of maintaining contact with an ex, you may feel a sense of relief and newfound freedom.

It's important to recognize that everyone's healing process is different, and there's no "right" or "wrong" way to handle a breakup. If cutting off contact feels like the best choice for you, then that's okay. However, if you feel ready to reconnect with your ex in the future, it's important to do so on your own terms and in a way that feels safe and healthy for you.