My heart is messed up and I’m not sure what to do?

My heart is a bit messed up. I’m in love with my ex-boyfriend. He loves me and we keep in touch. We are both struggling with toxic and narcissistic relationships. His was a breakup and he suffered 7 years. Mine was a marriage that was 7 years. I don’t think we will ever get back together, I think more than anything we will just be friends. I’m trying to move on, but it’s hard. I found a man I like, and he’s not perfect but he’s ok. I spend time with him and most of the time it’s great. Sometimes I cry out of pure emotion. I have no idea if it’s from my divorce or because I’m not with my ex-boyfriend. It’s really embarrassing though. I don’t know what to do?
My heart is messed up and I’m not sure what to do?
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