How can your self esteem recover after this?

I was made fun of a lot as a child and I internalized it and ultimately it has carried into my adulthood but there was one remark that someone told me that was so cold that it has been burned into my head and totally killed my self esteem they told me that the only way I would get a girl is if I raped her. Implying that a girl would never like me or accept me

How can your self esteem recover after this?
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