How to let go properly when you still love them?

Me and my ex were together 2 years. Earlier in the year he broke up with me and we got back together after a month and half. We broke up again not long after maybe 2 and half months after getting back together. We still kept in contact for almost a whole month.. and then finally it came to a stop, I told him I was letting go and I wished him the best. There’s more backstory but there was hurt and things that just kept breaking my heart further. Not even a week later.. a few days an ex I dated prior to him reached out saying he wanted to be friends. I was okay with that but he expressed further that he wanted to date. He said not right away.. I said we could be friends, and we talked and hung out. He became touchy and I didn’t feel comfortable with it. Not horrible but trying to hold my hand and such. I’m still heartbroken from my ex. I cried and I told the ex that came around that I couldn’t date and I wasn’t ready. I had to heal. He didn’t seem to take it well, told me he was crying and it hurt that he hoped he’d be enough. That he can’t name me want him and honestly it really just made me feel bad. Like he wanted me to feel guilty. I just can’t do it, I’m still hurting and it’s too fresh for me. I am heartbroken and still have love for the ex I spent 2 years with. I’m trying to let go and heal and work on myself and focus on my life. How do you do it? How do you let go of someone you love and someone who said they loved you too. It’s not easy for me to jump into a rebound relationship as I’ve done before. This one just hurt too much, I feel like I’m betraying him and it’s all too soon.
How to let go properly when you still love them?
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