How do I stop reading into things too much? Especially when it comes to men?

I don’t know how. I’m always doing it. Maybe because of my past? Hurt? Trauma? I’m always looking for a little tiny red flags, but I don’t even know if they are sometimes. For example, a guy sent me a picture of himself. I asked if it was this morning, he said yeah, but it was actually three days before because I seen the date on the iPhone. little things like that. Makes me think everything is a little red flag. Then I start questioning things that Doesn’t seem like a big deal, but to me it is. Then I start thinking if I should just cut people out. Is it just me?

How do I stop reading into things too much? Especially when it comes to men?
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