KaidenKass00

No. Add up the calories. You're going to need some healthier stuff in there as well; waffles and chicken salad is lacking nutritional value. Health & Fitness

Wow, I have no idea... might be interesting to try. I lift and row all the time but I've never combined weights and cardio. If I only had to walk, I'm betting I could 20 or 25lbs, provided I'm... Health & Fitness

Do I believe it? I think the better question is, "do I care?" And the answer, of course, is no. Health & Fitness

Forget diets. They're all temporary so in the long run, they're all useless. You have to change your eating habits for good if you want to lose weight, and that's that. Health & Fitness

Wait a few years. Everyone's metabolism, no matter how fast it is, slows down a lot as they get older. Trust me, you won't have any trouble gaining weight once you start approaching 30. If you... Health & Fitness

Uh... if he's a psychologist, why can't he get work? Or do you mean he just has a psychology degree? I have one of those... it's borderline worthless unless you get an advanced degree to go with... Relationships

Yeah, I did it. It's fine. Bottom line is anything that causes you to break a sweat and keep a sustained high heart rate will work. There's no secret to this, I promise. :) Health & Fitness

Depends entirely on what you were planning to do on that date. The skirt on its own isn't slutty at all, though. Dating

Diet tops the list. Eliminate things like soda, salty snacks and desserts during your weight loss regiment. For some people, ditching soda is huge because they drink a ton of it and don't realize... Health & Fitness

Your family is doing that? Not exactly nice or encouraging. Eh, the best way to deal with these people is to ignore them and when the results come due to your own drive and motivation, you'll... Health & Fitness

Uh... I'd rather look healthy and normal. Health & Fitness

You certainly don't need a personal trainer. You just need the self-discipline to lose the weight. And 145 is certainly doable; at your height, I think the ideal weight is more along the lines... Health & Fitness

I separate the days; cardio one day and lifting the next. I find it's much easier on your body and you get the same results (and each workout session isn't as long). :) Health & Fitness

It's tough to do. Do you have the option of doing your workouts at home? That works for me for a number of reasons... I doubt I'd hit the gym as often as I work out at home. Health & Fitness