Is eating 3 waffles in the morning and chicken salad for dinner enough food for the day?

[Anonymous]

[KaidenKass00]

No. Add up the calories.

You're going to need some healthier stuff in there as well; waffles and chicken salad is lacking nutritional value.

[Asker]

But I use dark green lettuce, red bell, orange, and tomato in it so that's healthy

[KaidenKass00]

In some ways. There's also generally a lot of mayo in chicken salad. And the waffles are nothing but starch and calories, basically.

You need some fruit somewhere in there as well.

[Asker]

I don't eat mayo it is just baked chicken 3oz on top of the salad

[KaidenKass00]

Oh, well that's much better. But it also lowers the calorie count; it sounds like you're only eating maybe 800 - 1,000 calories, depending on how much chicken is in the salad, the size of those waffles, and how much butter/syrup you use.

There needs to be more, in general, and more variety.

[Cmasterson]

I would throw in a couple snacks. Healthy ones

[Auroravalta]

That's definitely not enough for a day. 😬😬

[Anonymous]

nope. that's not healthy also.

[Mesonfielde]

I really doubt it.

[Anonymous]

No, you need more nutrients than that.

[pavlove]

yep i think so