You deserve a lot of credit for this. I do not know what kind of degree you have or what career you are interested in but you can try and rekindle your interest in your field of study by doing some research in it after your absence. See what changes have happened in the last 6 years and try to fil those gaps. It will be hard at first but it will get easier. I dropped out of college and went back later and it was hard to transition back to being a student. Instead of studying at home I studied at the college library like I did before and that made it easier.
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Put yourself in a calm, relaxed state and imagine the desire outcome
Are you going back to school? You mention you graduated in 2015. Are you furthering your education?
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Turn ypur phone off and move yourself away from distrsctions
Turn off the phone and computer for starters.
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