How do you cope with your job that you like, when you’re side tracked with major stressors outside of work?

[Anonymous]

[Anonymous]

It can be challenging to cope with job stress when you're also dealing with major stressors outside of work. Here are some tips that may help:

1. Prioritize self-care: Take care of yourself both physically and emotionally. This could include getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that you enjoy.

2. Seek support: Reach out to friends, family members, or a mental health professional for support. Talking about your stressors and feelings can help you feel less alone and overwhelmed.

3. Set boundaries: If possible, set boundaries between work and personal life. This could mean not checking work emails or taking business calls outside of work hours.

4. Practice stress-management techniques: Find healthy ways to manage stress such as meditation, deep breathing exercises, or yoga. These techniques can help you feel more calm and centered, even in the midst of stress.

5. Communicate with your employer: If your stress outside of work is impacting your job performance, it may be helpful to communicate with your employer. They may be able to provide additional support or accommodations to help you manage your workload.

Remember, it's important to take care of yourself and prioritize your well-being, even if it means taking a step back from work to deal with stressors outside of the job. By being proactive and seeking support, you can manage stress and maintain a healthy work-life balance.

[KrisKris81]

You could try short meditations only at work to, essentially, condition yourself to separate work and personal life.