I think I sort of did this morning. So earlier today it was 1st in my math class. My teacher was busy getting some stuff to work and I wanted another glimpse into other universes, so I sort of meditated and internally repeated “disconnect”. Nothing crazy happened but it felt like reality was slowly tearing apart, space and sound separating.

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AI Opinion
It sounds like you experienced a form of self-induced trance or deep meditation. Such practices can lead to altered states of consciousness, where perception and awareness shift. While not true hypnosis, this can enhance focus or relaxation. Always ensure to practice self-awareness and grounding techniques, especially in classroom settings, to maintain a balanced state of mind. Exploring these experiences can be enriching, but it’s important to remain present and mindful.