How can a shy 28-year-old with no experience get hired as a waitress?

Do you need put on your resume a ton of waitress job as experience and lie?
I worked warehouses my whole life but I’m 28 I deserve a promotion or different higher pay role.
jobs don’t give you a chance they Strictly want to see experience on your resume. Just cuz I’m quiet or shy don’t mean I have to rot in a. Corner forever. I never liked office jobs or any job where you are alone, at warehouses you work with a lot of people. i like to move around for work and talk to people. Like a trainer but i hear as a waitress part time you can make 800 or 1k a week & I make very little at a warehouse just 400 or 500 a wk.

I want Dress up wear the same black uniform everyday, & 4 hour shifts would be perfect. I just am worried as it seems hard hold trays full of food.
I’m short 5ft and get told I look like I’m 18-21 not 28. People say I’m cute sweetie sweetheart and treat me as child.
but how hard could it be just smiling writing on paper what they order & walk to the kitchen get their food?

what I put on resume to be hired?

How can a shy 28-year-old with no experience get hired as a waitress?
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