It doesn't matter if a person knows how to Belly dance, ballroom, Latin, etc . As long as you are happy the way you dance anyone can benefit from doing it. Plus it's a fun way to exercise as well. Here is a list of benefits of dancing I'm talking about.
It can also improve your heart and lung condition.
Dance improves your posture. Dancing can really help to correct the effects of modern living.
Dancing will improve your balance and concentration.
Using your heart more while dancing will pump blood around the body and increase your circulation.
It can help improve your mood and feel happy more often.
These are just some of the many benefits you can have. Again you don't have to be a professional to be able to dance. Anyone can dance. So why not get up and dance your way to better health?