I am having a tough time and I feel my family aren't helping. What should I do?

I am currently going through a tough time and i try to talk to my family about it. They are either too busy or won't talk about it.

I have said this a few times to them and each time they ask why am i like this. I tell them i've said about it before and they deny that.

Each time they say they'll listen and help but a few hours later or even the next day they forget.

I am having a tough time and I feel my family aren't helping. What should I do?
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