Do you over eat if there is tasty food?

[jennifer_bloom]

There is a vegetable my dad cooks that always causes bloating, like 1/4 serving of the vegetable fills my stomach to the brim but I want to have hot chocolate tonight because my dad changed our meal plan today and I was disappointed with our dinner.

[purplepoppy]

The bloating is usually caused by raffinose which is found in cabbage-like veg and beans. It's why some people add a bit bicarbonate to the water when they soak dried beans.

[Boredhereforfun]

I do and gained a lot of weight in 7 months.
Now I am changing those habits

[pascal_climbs]

No, it is just discipline. Stay with your daily needs.

[Emanon25]

A bit, not much, just to taste it.