Do you know how to make a healthy drink for long hikes?

[Anonymous]

[exitseven]

Go to the store and pick up a six pack of this. It has plenty of carbohydrates for energy and it keeps you hydrated.

Gearys

[FreyaRed]

Mineral water with juice. Lack of minerals (calcium and magnesium) is very annoying if your calf muscles want to relax but instead you get cramps all few minutes.

[Asker]

Finally a good answer. Any recommendations on juices?

[FreyaRed]

What you like, just remember this drink won't be ice cold after few hours and some juices taste weird in this state.

[Asker]

Sounds good love!

[TacosRAwesome]

Water is of course best. But you can make lemon water or fruit water.

[OfMiceandMen]

I would likely take water maybe add some electrolytes.

[HippieVeganJewslim]

Make a high-energy fruit smoothie.

[Asker]

Smoothies don't last on long hikes

[HippieVeganJewslim]

Some don’t whilst others may.

[Asker]

Not on long hikes they don't. Unless the temperature is below freezing, it will melt. If in a thermace it may last longer, but it can also spoil by the time you do finish it.

[HippieVeganJewslim]

Ain’t the first statement a double negative? Obviously you haven’t even tried all smoothies.

[Asker]

Don't need to because they aren't relevant here.

[MeiAndYou]

Put fruit in blender and press button 😂

[Habshater22]

Yes it’s called ask google lol