How many servings of whole grains do you eat per day?

[Whatthefluff]

[Guy13]

How lovely does the blend of Grape Nuts and All-Bran force feeding Mon-Fri with bitter 3 or 4 hunks of fruit 🍓 and 🫐 sound?
Want to come over for breakfast. I’ll go to the dairy and get some growth hormone testosterone filled cows 🐄 milk 🥛 just for our occasion 😋

[GoodGuyBreakingBad]

I like Wheat Bread, White Rice, I like Wheat Bread toasted then put peanut butter with honey on it.

[GoodGuyBreakingBad]

Thanks for MHO :-)

[PBandJ_Nerd]

Usually, I try to eat 1 whole grain a day. However, I don't know what the daily servings are allowed for adults like I do dairy and fruit.

[menina]

Usually 1. I eat oats often, but when it comes to bread, pasta and rice they're not whole. I know, I have to change that. 😬

[AnusNdaPainus]

I eat at least two sometimes one slice of multigrain toast every morning with coffee and a bowl of oatmeal and berries ( usually blueberries but sometimes blackberries )

[SawerBrown]

A big bowl of cooked oatmeal fir breakfast most days.

[Anonymous]

I've never counted. But guessing it's probably not enough.

[meetkitty123]

None

I eat keto

[OfMiceandMen]

2-3 servings a day.

[exitseven]

At least one but usually two or 3.

[TheSpaceGnome]

Usually none.

[LavLavLuv]

Brown rice twice sometimes once per day

[CrimsonAngel09]

None.

[petitedollbabee]

None

[Anonymous]

how tf do i know i just eat it

[NostalgiaSenpi]

2-3..

[Notsoshyguy1985]

I would say 3