We all get old, what the best food and vitamins for older people?

[Anonymous]

How do your grand parent's eat? What are a must and never eat, or take as a vitamin. To live a long healthy life? One day everyone gets old..

[jennifer_bloom]

So to get all 8 forms of vitamin B this is what I do

I get 6 types of vitamin B by eating nutritional yeast

I also take a supplement to get more vitamin B1

Then I eat almonds and walnuts each day to get vitamin B4 and vitamin B5 which are missing from nutritional yeast

this gives you all 8 forms of vitamin B

for vitamin A and C I eat tangerines and carrots and bananas and apples and lettuce

[Asker]

Wow, thanks.. Im getting older, ill start your protocol.. 😎👍

[jennifer_bloom]

To avoid synthetic vitamin B, these are dietary options:

B1 is found in rice
B2 is found in cheese
B3 is found in cheese
B4 is found in almonds
B5 is in walnuts
B6 is found in bananas
B9 is found in eggs
B12 is found in soy milk

[Asker]

Ok thanks, ill avoid synthetics 😎👍

[strateguy632]

same as young we all need vitamins. i guess old adds more milk and calcium and vitamin d as they age and bones get brittle easier to snap.

[exitseven]

I eat more fruits and vegetables and lean meat. Whole grain bread and protein shakes.

[Asker]

Ok, which protein drinks?

[exitseven]

I buy plain protein powder and grind up oatmeal and mix it with orange juice. Today I added fresh strawberries.

[Asker]

Wow ok... thanks...

[exitseven]

Thanks for the MHO😎

[Christoff92]

Green Smoothies and vitamin B complexes

[Asker]

Yummy...