Is anyone on the lion diet?

[Cmoreins]

I just started the Lion Diet for an elimination process. I was vegetarian for 15 years and thought I was healthy. This year, I've been concerned about my gut health and digestive system. I might have IBS because I will bloat even if I drink only water when I fast. It seems abnormal. I do know that whenever I eat a few eggs, a red dot will appear on my sclera (white part of my eye). My hands will flare up if I eat a lot of dairy. So I know my body responds poorly to certain food groups, but I want to try this out for awhile.

I'm wondering if anyone has tried this diet or on it now and how it went for you.

[John_Cobretti]

I've tried it for few months and it really helped me
I am not sure whether it's good to stick to it for years

[Cmoreins]

Did you notice anything with food when you reintroduced foods in your diet?
I wouldn't do it long-term, either, but I've been watching a lot of videos about the carnivore diet and think that will be good to do at some point. But I saw that red meat is ectually the healthiest kind to eat.

[John_Cobretti]

Well I didn't change much either, I just added some fruits, vegetables and oatmeal to the carnivore diet and no major changes were noticed but I think my tongue loved the variety
You are right , red meat seems healthy and switching to this diet for some time can really help

[collie22]

An all meat diet doesn't sound healthy. veggies with meat and healthy fats is the way. Cut out the processed foods. You'll feel better. 😊

[Billlewis]

Is that when, if somebody asks you what you're eating, you lie about it? ;)

[strateguy632]

like "sam you should start diet"
sam: "i am on the lion diet"

[Static_In_The_Attic]

I’m not on a diet I’m on an expansion!