Why is healthy gym food so boring?

[Anonymous]

Why is “fit food” so boring?

Why do athletes always eat the same meals? It’s so boring and I never feel full. But I have to do it. Every day feels like torture.

Fit food:

Bulgur pilaf

Brown rice

Chicken breast (boiled / sautéed / baked)

Tuna, salmon

Beef steak

Mushroom sauté with vegetables

Boiled eggs

Oatmeal (with semi-skimmed milk)

Strained yogurt (Greek yogurt)

Almonds, walnuts

Curd cheese (low-fat cheese)

Salad

Sweet potato

Banana

Unsalted olives

Boiled broccoli, carrots

Boiled red capia pepper

Green lentils

Strawberries, oranges, blueberries

Green beans cooked with olive oil

Spinach

Lentil soup

Asparagus

Herbal teas (green tea, etc.)

Infused water (mint, lemon, cucumber)

Plenty of water

[SueShe]

It's you that think it is boring. Healthy food does not consist of fast food or junk food as you probably like it and overconsume it.

It is because most of the foods healthy people eat that they are usually in much better health condition than those obese and overweight people that solely consume pizzas and other chicken nuggets that are known to contain trans fats and other unhealthy chemical additives.

The Mediterranean diet is probably one of the healthiest diet you can have and I would recommend you look into it to loose a few pounds to be in that healthy BMI index again.

Very few items of what you mention in your list are unhealthy except for the chicken and salmon if it fed with antibiotics.

[Staximus]

Because meatheads don’t know how to cook, learning how would take away from the time they spend staring in the mirror. There are plenty of healthy and tasty options that are not just some bland boring ass plain food.

[Anonymous]

Balance ⚖️♎ is why the food pyramids and circles exist

[jahaims]

You just don't know how to cook

[Jevity]

Some are