Bitterness is a Cancer that you CAN overcome

All of you have, ad least once in your lives, met a bitter person who seems to repel everyone they come into contact with. Like a dog that can smell cancer growing inside of a person so can people 'smell' the bitterness and past desparation on another human being.


Bitterness is a Cancer that you CAN overcome


Why do people hold on to their bitterness?


Why can't they seem to move on?


Maybe it's not that they like being bitter, it's that they like the feeling of that state they've come to know so well - they are accustomed to it and unwilling to get better.


Bitterness can take many forms: meanness, self-rightousness, depression, self-blame, compliance, the state of giving up on everything (it actually turns into a state, it's not an activity any more).


Bitterness is a Cancer that you CAN overcome


How to overcome it?



  • Be honest with yourself. [Firstly - admit you're bitter. Many people are. Few admit and accept it. Only when you do these things you can try to rectify your situation.]



  • Do a self-esteem check. [This might be the time to rediscover something you were once really good at that you put on the back-burner during a relationship, a demanding job - be it dancing, team sports, music, whatever. The point is to rebuild your own sense of self.]



  • Ask for help. [Support is especially important right now. Be aware, however, that family and friends can only take you so far because they’re emotionally invested. Most of the work here is on you.]



  • Actively work on your own healing. [Do what you need to do to get better. Put yourself first for a change, focus on what makes you feel good and work on the things that may not give you the same atisfaction right now. Hard work will pay off.]



  • Get closure. [If there's something that's missing in your life, or something you wish to clarify, ask for that clarification, search for that missing ingrediant. Don't just stand idily by while the world evolves around you while you dwindle in self pity and wondering.]



  • Recognize the opportunities at hand. [Don't let the things you want pass you by. Keep your eyes open and be ready for anything that may come your way.]


Bitterness is a Cancer that you CAN overcome


P.S.


One last piece of advice: sever your ties with people who are bitter - they serve no purpose but to weigh you down. (Unless they're family and friends - then try to help them out.)

Bitterness is a Cancer that you CAN overcome
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