How to do you solve the issue of over sharing?

Question

I just noticed I have an issue of over sharing with people 🥺 what can I do to control this

Anonymous · Accepted Answer

If you find that you have a tendency to over-share with people, there are several strategies that can help you control this behavior:

1. Pause before speaking: Take a moment to think before you speak, and ask yourself if what you're about to say is necessary or appropriate.

2. Practice active listening: Focus on listening to others rather than constantly talking about yourself. Ask questions and show genuine interest in what others have to say.

3. Set boundaries: Be mindful of the context and relationship when sharing personal information. Ask yourself if it's appropriate to share certain details with certain people, and consider setting boundaries for yourself.

4. Find other outlets: Consider finding other outlets for self-expression, such as writing in a journal or talking to a therapist. This can help you process your thoughts and feelings without over-sharing with others.

5. Seek professional support: If over-sharing is interfering with your relationships or causing distress, it may be helpful to seek support from a mental health professional, who can provide personalized guidance and strategies for managing this behavior.

Remember that changing a behavior takes time and effort, but with practice and support, it is possible to develop healthier communication habits and build stronger relationships.

asphaltrhymes · Accepted Answer

I actually embrace the quality in myself. Maybe get a diary instead? Anyways, I for one have learnt to embrace my ways without ever disclosing my passwords or PIN number hahaha 😊

sheikalana · Accepted Answer

I learned the hard way not to trust anyone and it just happens naturally. No one knows what's going on with my life except my partner and best friend.

Anemone978 · Accepted Answer

I kind of think you learn as you speak.. just try not to say anything too personal and you should be good.

In_Trance · Answer

There's a simple technique. When you use it consistently, it's guaranteed to work. It's called STFU When you STFU, there is never a risk of oversharing. Check it out; see if STFU is right for you