I always go into flight-fight -freeze mode when im stressed out. How to break it?

[Anonymous]

Im mostly freeze of flight.
How to break this?

[wheist9095]

It sounds like you have an anxiety issue, the recommended course is to seek out medical help, usually from a psychiatrist or at least start with your family doctor. The two ways it could go would be anti-anxiety medication, or with therapy and psychiatric assistance you could do a little cognitive behavioral therapy to help slowly work through the core issue of what is causing your anxiety and not have to rely on medication, hopefully.

Sometimes anxiety issues are just severe enough that medication is what is needed and it cannot be dealt with otherwise. No amount of yoga or vitamin supplements or self-help books will solve this problem.

[ProbablyClueless]

Sounds like an anxiety problem. Have you tried taking something called "ashwagandha?" You have to reduce the cortisol levels in your blood.

[Anonymous]

There are YouTube videos about this. It's the sympathetic nervous system.

[jahaims]

Therapy