How do I stop craving for sweets after my beach volley training?

[Anonymous]

i have gained 10 kilos

stop cold turkey

slowly minimize them

[Anonymous]

Maybe you're just craving specific nutrients, or electrolytes. Try drinking something like bone broth. Or get @BoobSlayer to share some of his favourite drinks, they're very nutritious.

#1 thing to avoid is artificial chemicals, like preservatives.

#2 oxidized oils, like most vegetable oils.

#3 processed sugars

And then the natural toxins found in natural foods but they're less problematic.

[Pohjolan]

Its ok to crave them. Just have a little discipline.

[ShesRad80]

i work in healthcare---craving sweets could mean your protein level is low, have a protein shake with low sugar, basically up your protein intake see if it helps

[Avicenna]

Eat fruit and nuts instead

[chicken_nugget24]

Slowly minimise them and stop weighing yourself!