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The fact is women prefers to excercise at home, rather than go to gym ( statistics say ) because they are afraid of being judged especially by men. I myself excercise at home, too shy to go do it in public. I'm not surprised that heavily overweight people don't want to hit the gym, the lack of motivation is not always the problem. The fear is, most of them already are being mocked at daily basis, they don't want to experience that while they are trying to fix themselves. That's discouraging. Still, you can workout at home, there are plenty of videos on the internet. Or find a group dedicated to overweight people.
man a lot of people on here act like im 400 pounds im a whole 40 pounds over what i should be
look for a planet fitness. i always see lots of overweight people there and i have never witnessed any bullying
also go to gyms in less upscale areas. in rich areas most people are thin and fit and you'll stick out. in the hood/working class areas there are more chubbies
but dont let that stop u from having a healthier lifestyle! u only have one body take care of it and it will take care of u
I agree with you with the fact that fat girls are told to exercise yet they are always left in and unmotivated environment. Sending loves for you, hope you soon stop caring about what people think of you <3 cause your self-worth is more than your size. :)
In our gym all girls are fat and I feel skinny af LOL. I can relate with the awkwardness.
i hated going to the gym after work. EVERYONE went after 5pm and all the machines were taken and you had to run and sweat next to like 20 people and I hated how guys looked at the skinny women in sports bras or ass cheek shorts. I've seen some women who practically showed their who-ha and it just became a "look at me!" fashion show. I also didn't like doing excercises at home because talk about distractions! The kitchen was a few feet away, my dogs would always bark at me, I always felt like i was being stared at. SO finally, I stopped making excuses and found out what worked for me. I decided on going to the gym during my hour lunch and doing 30 minute excercises everyday. There was hardly any one at the gym and it felt better. I've finally felt comfortable. You just have to find what works and what you'll stick to and can't be that paranoid. You have to think what's more important, you're goals or what others say.
You're pretty much saying you don't exercise because of people. People who more than likely don't even notice you. The gym only has judgement in your mind, because everyone else is minding their business. They focus on themselves only and you'll be fat until you could do that too.
i do exercise i just dont like it
You shouldn't try to be skinny, you should try to be healthy. Other people who are there to stay fit aren't worried about another person. It seems as though you're projecting your own views and low self esteem onto the thoughts of others. You need to focus more on your health and less on what you assume other people are thinking.
no its called i have social anxiety
And what is your social anxiety caused by? Is it not from what you assume other people are thinking?
Well, dear it sounds like you hate exercising because you hate feeling like you are being judged and that it reminds you that you aren't the picture perfect person that society expects you to be.
Id encourage you to take a look at the people that have overcome problems in their life where they felt defeated and humiliated and how much they are admired by the people around them. Its not easy to overcome these things... take small steps...
I can't take being judged my mother made me so that if I did anything wrong it made me cry my teacher said I didn't Park correctly and I was trying Not to cry
No one is perfect, and I'm sure that you feel that pain as something very real... but its not impossible to overcome. And quit insulting yourself... its ok to be self critical but try to make small improvements each day. You haven't lost until you quit.
I love exercise, because of my job I've stopped some days but I missed it so much that I've begin to take it back. Just hope I'm not too sore for the next days XD
I hate running too but there's a lot more others sport you can do like Basketball or swimming or tennis, etc..
There's so much sport that you can't hate it all...
Plus by doing lots of exercises you can eat all the food you want without taking any weight (even losing some).
i can't be with people social anxiety and i can't swim because the pool broke a month ago
You can work out in your room, it's what I do. In high school I was a lot more chubby now I'm skinny.
begin by working out a bit in your home, you don't even need to wear work out clothes if you don't like it. I don't wear it either.
dude my room is the living room i haven't had any privacy in over 6 months
do it in the living then, I do it at night when everyone is sleeping
yah the last time i did that fucking Aaron fucking arrogant prick came out and started laughing at me and mocking me like he's got room to talk he's 300 fucking pounds
He's so rude
he's a prick and i hate him he's always bullyed me and the other cousins i mean hello he has literally stolen from us is way too rough with us i mean on Easter me and my cousin didn't get a single Easter egg because every time we found one he put his head down and slammed are ribs and take them i had bruises for a month because of it he belittles me every chance he gets
Didn't you tell you parents?
thy know they just can't do shit about it he's grandmas favourite grand kid and if he shit on the table in front of her if you side something about it its your picking on him like he's a scrawning 5 year old. one of these days he's going to pick a fight with someone and their going to put him back in his place
This will surely happen one day, he will need to go to the hospital or something if he continue acting like a brat
no hese going to go to jail he's a murder in training i can't prove it of course but he killed my cat my grandma's cat my dog and my cousin's dog I can't prove it but all of them either died or became very sick after being alone with him for a few hours. i can honestly say he dosent fuck with me as much after i put on pounds so im hesatint to lose it till im 18
You can still try to lose pounds and see how it go, maybe he will leave you alone.
not likely the last time i was all thin and pretty the son of a bitch kissed me in my sleep again I can't prove it and I was like 11 so I just keep as far away from him as I can. incest first kiss stealing disgusting bastard
He's so weird, try to stay away from him then
thats not the worst he did he tried to dry hump me at 12 thats when i started to put on pounds
he's very weird
like i said he is disgusting and i want nothing to do with him
Try to ignore him or always be someone else when he's here
i stay as far away as i can
It's good
All I see is a girl who hates herself bringing others down to feel better about herself because she has difficulty with exercise. Nobody said exercise was easy and that's because anything worth having won't be easy. I can assure you that at the gym, no one cares. I work nights and am too tired to give a damn during my off hours. It's not I want to talk to people at the gym anyways.
it is a chore, but it is necessary, particularly if you have a desk job. I call it "Penance" myself, atoning for the past junk food I have eaten.
Suggestion, is there a massive housework, landscaping, or house painting job you can do? That will be a workout in and of itself, and you will feel accomplishment other than lost pounds.
there's no justifying being overweight. Its clearly something that is controllable and if you're an emotional eater, then you're very weak. Go find a labour job. People should be very unsympathetic to fatties who want people to accept them being fat without being made fun of. Guess what? Too fucking bad.
Yes ill accept that fatties are here in society but ill always make sure to make fun of them.
Just remember, being overweight is 100% your fault.
I never said it wasn't my fault I never said I don't excersice I said I don't like it thairs a difference
I hate exercise so I just calorie count then binge once every 1-2 weeks and never give up hope on losing weight I've lost about 40 pounds in total those are the good months sometimes its for days like 5 but i still keep trying to calorie count even if i failed I'm to stubborn to quit
Hmmm. There comes a point one must just say FUCK IT and do what's in your best interest. When i first started at my gym, i was sososo intimidated by the crazy athletic people there... but i just had to ignore how insecure i felt and just DO IT. I think... well, do we assume people judge us so harshly because we judge them harshly?
I can sympathise with you when it comes to idiots bashing you for being overweight while you're doing the very thing you should be doing by exercising to lose it. However, the last point really is justifying laziness. I got overweight and people mocked me and did their best to convince me to eat junk food and drink alcohol - I just said no. Don't make excuses.
feeling stupid when your alone shouldn't matter cause there's no one watching you, just put hte dog i another room, these are just excuses and they dont justify anything. yes your parents are right, you do need ot eat just not as much as you do, just try to eat less or try fasting or a bunch of diets till you find one that works for you
"Skinny bitches.
Look I want to lose the pounds, I do. But if I go to the gym or like a Zumba place it's always full of skinny as a whip people and I'm the only fat one. I feel out of place and feel like I'm being judged."
And thus you will never cut this vicious cycle.
But it's none of my business. Seems like you are comfy and happy being how you are.
Na I'm just not going to stop till I'm 19.
Why the age? Do you have a specific plan?
Because that's when I can do what I want when I want I lost a lot of weight when I used to play just dance
Be more specific. Why exactly can you do it when you are an adult? Are you in some kind of a prison or something?
And you basically said you hate exercise but will do it anyway. Not, that it matters much but i am not existing myself (i don't have a need to)
I might as well be in prison
My 5 reasons:
1. I'm too lazy
2. I'm tooo lazy
3. I'm too fucking lazy
4. It's exhausting
5. Again, too frikkin lazy
At least I'm honest to myself :D
again i said why i don't like to not that i dont because i do
The key with physical activity (I feel the word "exercise" has a negative connotation like it's a chore)...
...
... is to pick something you like.
I enjoy lifting weights, and I enjoy playing basketball, football, and playing with frisbees. Running just to run is torturous to me. Yuck. I need to use hand-eye coordination in my workouts to keep from getting mentally bored.
Try losing weight in your own home... like doing steps etc... Zumba is kinda crazy for losing that amount of weight... I'm going to try steps around the house... myself... If you have an iphone or an android download Zombies run or keep track with a fitness watch :)
Losing what amount off weight
That's up to you to decide not me... whatever you feel comfortable with
I was confused on what u said u said Zumba is kinda crazy for losing that amount of weight..
Well your bigger, intense workouts are for later on... but try doing steps and keeping track
This is a sad article. Instead of writing 5 reasons you hate to exercise, it would have been better for you to write 5 reasons you want to exercise. Your mind is like a factory. You put negative things in it, you actions will be negative.